#WellnessWednesdays

Every Wednesday, we’ll be sharing health and wellness tips on the Goshen Cancer Survivor Network Facebook group. Topics and tips are developed by the Goshen Center for Cancer Care Integrative Care Team.

Exploring Mindfulness

The Mind-Body Counselors are excited to launch, Exploring Mindfulness, a free online support group series utilizing Zoom.  Mindfulness is about learning to experience life fully as it unfolds—moment by moment. Through the practice of mindfulness, you can learn to develop greater calmness and clarity in facing and embracing all life experiences, and turning them into occasions for learning, growing and …